Welcome to the internet’s most valuable fitness resource: Helping YOU get and stay in great shape for life. We are so ecstatic that you took the time and have enough interest to Meet Us that we decided to pose in some deadly shirts off body shots. What do you think? Are we fit enough to give fitness advice? I know that I could not listen to anyone about fitness and health if they were not models of it…Could you, do you?
I am not trying to be “cocky” or arrogant – we are just confident that we can help YOU get and stay in great lean shape year round. How would YOU like that?
Body Fit Check has two publishers at this time: Tom and Jamey.
That’s Me, Jamey.
My fitness training routine involves 3 by 35-45 minute high intensity interval training body weight and free weight lifting sessions per week. I essentially do some abs planks, then some body weight and free weight lifts for 15-20 minutes then I do some running or rowing sprints for 10 minutes and finish off with some walking for cool down and additional fat burning. I also enjoy mountain biking and do that as often as I can.
I prescribe what I practice: Is my routine something that you could manage? It really only takes 1.5 hours of actual training per week to get and stay in great shape year round. Of course diet has a crucial role…
I do concentrate on eating “right” which in my opinion is very simple to do. I eat “low carb” 5 days per week (no bread, pasta, pastry, cereals, rice or other sweets). To keep myself sane I have a cheat day where I pretty much eat what I want guilt free. I still steer pretty clear of simple carbs even on cheat day because it makes me feel ill. But what I preach is for you to indulge in some desserts or pizza one day per week guilt free. One day per week I fast by only eating dinner. I think fasting is essential and after experimenting with it for the last 8 months, I have found it to be extremely easy and somewhat invigorating (I have more energy on fasting day than any other day).
Do you want to effortlessly maintain a lean beach body year round? We do it and we see no reason you can not. If you have anything you want to get off your chest you can Email me using the contact form.
I wrote a more in depth bio and about page here. Go and have a look if you want to learn more electrifying facts about me.
Over to Tom.
Thanks for that Jamey.
My main focus with Body Fit Check is to try and teach people how to maintain adherence to an exercise program. I know from personal experience that this means enjoyment. No one will be able to consistently do something they do not enjoy. Most of my life has been spent staying fit through sports.
Growing up I participated in all sorts of them: Surfing, swimming, skateboarding, rugby, tennis and cricket. I also enjoy supplementing my sports fitness with some weights training twice per week to maintain strength and muscle tone.
Like Jamey I also do not believe in getting ridiculously big muscles. Not only would excess muscle interfere with my sports it looks sort of strange and un natural. Anyways please have a read of my more lengthy bio here.
Catch you in the comments.
Body Fit Check: Here to Help You
We started the Body Fit Check with some goals in mind:
- Help you get fitter, lose weight, defy science, become superhuman;
- Help everyone prevent and treat degenerative disease with exercise and healthy food;
- Contribute to research foundations looking at links between human exercise and diet with degenerative diseases.
We believe our goals are possible, and we believe we can contribute starting now.
We are Jamey and Tom and we hope you enjoy reading this sites amazing content.
Please Contact Us with comments, suggestions and general praise and love for our amazing content.