So it’s been awhile since a post and I figured I needed to update to ensure, at the very least, Google knows were still around – haha. Future of BodyFitCheck is Bright! I want to start doing more fitness product reviews because that is what a body fit check is. So be on the lookout […]

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We are referencing heartbeat monitors here. In the event you invest in it you realized that it is functional. Certainly whether you may spend $40 or $400 you are still ending up with a monitor that spits out your same heartrate. Just a single will include quite a few other impressive functionality like data files […]

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Heaps of brands of heartbeat monitors available available for you to order. Exactly how are you to figure out what sort to pick up? Numerous things will manipulate your final decision: price range, brand and word of mouth marketing. Below I look at the biggest three companies I think of when I think of heartbeat […]

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So I’m sure at this stage you have heard that fitness training the good way is actually by training inside your heartrate zones. If you’d like to increase aerobic, anaerobic, lactate threshold and or VO2max fitness you must train at different heart rates. It is without saying then that you may need a pulse rate […]

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How to Pick Your First Habit Trial in 5 Minutes (And Two Hours of Reading a Day)

March 30, 2011

Update: I am no longer doing 30 day trials. The goal of my 30 day trial experiment was to try a new and radically different fitness program every 30 days. I realised that for the past 10 years I have not done this, and I have had great success. I scrapped the idea and have […]

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5 Things You Need to Do to Take Full Advantage of Body Fit Check.com and Attain Your Optimal Body, Mind and Soul

March 23, 2011

Update: I am no longer doing 30 day trials. The goal of my 30 day trial experiment was to try a new and radically different fitness program every 30 days. I realised that for the past 10 years I have not done this, and I have had great success. I scrapped the idea and have […]

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New Beginnings and Introducing the Monthly Trials

March 22, 2011

Update: I am no longer doing 30 day trials. The goal of my 30 day trial experiment was to try a new and radically different fitness program every 30 days. I realised that for the past 10 years I have not done this, and I have had great success. I scrapped the idea and have […]

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Training in Extreme Heat: Exercise Hack or Tomfoolery?

February 2, 2011

Extreme Heat Training I have a confession to make: I lied in the inaugural post when I said I lived in Brisbane. At the time of writing this I live and work in a small town in North Western Australia and have the past 3 years. I apologise! I promise in 2 weeks time I […]

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The Identical Twin Sprint: Sprinting Has Never Been So Symmetric

January 29, 2011

If you have read this blog at all you know how we love sprinting and HIIT: obviously because of their benefits. Less time and more fat loss are two pretty convincing traits for a workout technique to have. Would you agree? I combined them both in a short but intense sprint routine. I call it the “identical […]

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Cleaning And Washing Fruits And Vegetables (And What Does Organic Mean?)

January 27, 2011

I was people watching at the food market today and saw some pretty disgusting things: I saw some lady wipe her son’s nose then immediately sort through the apple shelf for the brightest red delicious I saw some dude itch his ass then handle LOTS of grapes with that hand – many of the grapes […]

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